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GILLIAN MORAN MASSAGE THERAPY

In today’s hectic society our bodies and minds are constantly being stretched to their limits, so it is no wonder that many people regularly suffer from muscular tension and general aches and pains.

Massage is a form of positive therapeutic touch and has been used for centuries as a healthcare treatment to help:

• Reduce muscle tension
• Improve range of movement in the joints
• Improve nutrition to tissues
• Improve muscle tone
• Improve lymphatic drainage (important in your body’s immune function)
• Reduce anxiety
• Improve sleep
• Increase endorphin levels (the body’s natural pain killers)
• Increase energy levels and promote the ‘feel good factor’

So whether you suffer from tense or tired muscles or just feel a bit stressed out with day to day life, massage could be beneficial to you.